You HAVE to see MiC’s Binky Felstead amazing bikini picture just FOUR months after welcoming baby India

Time for a green juice, we reckon.

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Mandatory Credit: Photo by Ken McKay/ITV/REX/Shutterstock (8975609ay)
Binky Felstead and Josh Patterson with baby India
‘This Morning’ TV show, London, UK – 28 Jul 2017
BORN IN CHELSEA: BINKY, JP AND THEIR NEW BABY
They’re the Made In Chelsea stars who’ve swapped partying for parenthood – and naturally the cameras are following their journey. Binky Felstead and Josh ‘JP’ Patterson introduce us to baby India and tell us all about their two-part spin-off show, Born In Chelsea.

We don’t know about you, but the idea of having a bun-in-the-oven is enough to schedule off the diet for a good year (if not more).

Surely welcoming a real life actual child into the world is enough to rule off out squats for the next century?!

Of course, we are not the wonderful Binky Felstead– a new mumma who is so driven it makes us want to douse ourselves in green juice and be a better person.

In fact, we’ve found ourselves a lil’ bit awestruck over the Made in Chelsea lady- who has just debuted her *incred* postpartum bod on Instagram.

The lovely lady, who welcomed baby India into the world with fellow co-star and boyfriend Josh ‘JP’ Patterson just four months ago, has taken to social media to share a few snaps.

Oh, and just a lil’ warning… you’re about to get some serious fitspo.

Posting on her Instagram story, the new mum has shared a snap of herself post-work out- which she has captioned ‘work out DONE’.

We. Know.

In a follow up snap to the first one, the Made in Chelsea lady has also uploaded a snap of herself posing in the mirror.

See: MIC’s Binky Felstead sets the record straight on reports she slammed Cheryl’s post-baby weight loss as ‘unrealistic’

Very importantly, the lady has captioned the snap with a very important message which reads ‘#Slowlysafelyhealthly’- meaning she is not encouraging any erratic postpartum weight loss but rather a safe fitness journey.

And it appears slow and steady really *does* win the race… how amaze!

 

And for all those new mums looking for some Binky style training (or, ya’know, anyone whose a regular fan just looking for a lil’ advise), the lovely lady recently uploaded a video of herself working through her routine.

Binky writes that she is taking things very slowly:’ I try and focus on more of the postnatal friendly work outs, because although I’m nearly fully recovered in terms of my abdominal separation and my pelvic floor…its still worth training smart in the first year after having a baby (after all, India wasn’t small and my tummy went through quite a bit of stretching when I was pregnant!).

Get on the island and immediately put through my paces with @luluadamsfitness again! With Lulu I try and focus on more of the postnatal friendly work outs, because although I’m nearly fully recovered in terms of my abdominal separation and my pelvic floor…its still worth training smart in the first year after having a baby (after all, India wasn’t small and my tummy went through quite a bit of stretching when I was pregnant!). . Here’s some of the ab rehab exercises she’s shown me – they’re done slowly and the idea is to really focus on feeling the connection of your pelvic floor and your deep core throughout and not let your lower back arch up too far off the mat. If you notice any doming of your tummy when you do these, you need to STOP. Always best to work with a well qualified trainer when you’re in the early postnatal stages just to make sure you’re not doing yourself any harm too. . This is the sort of stuff we’ll be teaching you on the @mummytribe retreats so if you haven’t signed up for updates already – DO IT NOW! Wearing all @reebokwomenuk @reebokuk

A post shared by Binky Felstead (@binkyfelstead) on

Race ‘ya to the gym?!

Alice Perry

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